Mind & Wellbeing

Mental health and emotional wellbeing have a huge impact on our quality of life, our relationships and capabilities.

These conditions and symptoms cover a wide range of issues you may have experienced in your lifetime e.g. insomnia, depression, anxiety, feelings of overwhelm, headaches, fatigue, allergies, bloating, digestive and gut health issues.

We believe stress has physical presentations in the body and work mindfully to reduce this.

Treatments are focused on promoting calm and balance to improve quality of life.

In our fast paced, high pressure, high performance world we can find ourselves in the alert mode of fight and flight. Treatments work to stimulate the parasympathetic nerve to induce a state of relaxation, reduce anxiety and worries and allow your body to nourish the organs in rest and digest mode.

At a time when there has never been more by way of convenience for our lives, we have never been more busy. It is imperative that we take time to nurture our body and minds.

In my career I have never seen so many stretched and drained people. Combined with the massive impact of Covid-19, I feel that prioritising our health and wellbeing should be paramount. Stress can have a serious negative impact on your physical and emotional wellbeing. Self care and regular appointments help to keep your body and mind balanced and enable you to cope with what life throws at you. We use a variety of healing modalities to calm the mind and bring you to a state of complete rest.

Clear your diary for the evening because you will be floating out of the clinic!